Tuesday, June 8th
Midline: “Bridge over Troubled Waters”
2 Rounds of
10 Single Legged Glute Bridges (per side)
10 Rower Pike ups
20 Plank ups
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Practice: Single Arm Hang KB Clean
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Strength: Alternating Arm KB Shoulder Press 4x10 (5 per each arm)
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WOD: 21-15-9
Push Press 95/65#
Calorie Row
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Endurance: Meet at ECF @ 530am
On the Minute for 6 minutes - 200 meter run ~ 2 minute Rest
On the 2 minute for 12 minutes - 400 meter run ~ 4 minute Rest
On the 5 minute for 20 minutes - 800 meter run ~ Done