Wednesday, June 30th

Midline: “Ring of Fire”

2 Rounds of

20 Weighted Hip Extensions

20 Second Single Arm Plank Hold on rings (Each Arm)

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Practice: DB Snatch

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Strength: Sumo Deadlift 6x3

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WOD: 4 Rounds for Time

50 meter Farmers Carry 50’s/35’s

10 DB Hang Squat Clean 50’s/35’s

10 DB Power Snatch 50’s/35’s