Thursday, July 1st
Midline: “Ring of Fire”
2 Rounds of
20 Weighted Hip Extensions
20 Second Single Arm Plank Hold on rings (Each Arm)
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Practice: Prowler Push
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Strength: Power Clean 6x3
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WOD: Teams of 2 Athletes
120 KBS
120 Hand Release Pushups
120 Ab Mat Situps
1 Mile Run
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Endurance: Meet at ECF @ 530 am
4, 6 or 8 x Morse St Hill Repeats
Sprint up —> Jog back - rest 2 minutes