Tuesday, June 29th

Midline: “Ring of Fire”

2 Rounds of

20 Weighted Hip Extensions

20 Second Single Arm Plank Hold on rings (Each Arm)

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Practice: Split Jerks

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Strength: Jerks 6x3

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WOD: 8 Minute AMRAP

8 Plate Burpees 45/25#

8 Power Jerks 135/95#

8 Toes to Bar

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Endurance: Meet at ECF @ 530 am

Obstacle Course :)