Monday, June 28th

Midline: “Ring of Fire”

2 Rounds of

20 Weighted Hip Extensions

20 Second Single Arm Plank Hold on rings (Each Arm)

———————————————————————-

Practice: OLY Bar Windmill

++++++++++++++++++++

Strength: Over-Head Squat 6x3

++++++++++++++++++++++++

WOD: “Nancy”

5 Rounds for Time

400 meter run

15 OHS 95/65#