Saturday & Sunday, June 25th & 26th

Super Saturday

OTM x 8 Minutes

2 Snatches

OTM x 8 Minutes

2 Clean & Jerks

rest 5 minutes then,

Manion

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

In memory of First Lt. Travis Manion.

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Sunday

Sunday Funday @ 7 am ~ Everyone is Welcome even non members