Wednesday, June 23rd

Midline: “Ring of Fire”

2 Rounds of

20 Weighted Hip Extensions

20 Second Single Arm Plank Hold on rings (Each Arm)

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Strength: Deadlift: 10-8-6-4-2

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WOD: “Christine”

3 Rounds for Time

500 meter row

12 Deadlifts @BW

21 Box Jumps 24/20”