Tuesday, June 22nd

Midline: “Ring of Fire”

2 Rounds of

20 Weighted Hip Extensions

20 Second Single Arm Plank Hold on rings (Each Arm)

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Practice: Skin the Cat

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Strength: Shoulder Press: 10-8-6-4-2

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WOD: 5 Rounds for Time

21/16 Calorie Bike

15 Thrusters 75/55#

9 HSPU’s

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Endurance: Meet at ECF @ 530 am

2 Rounds for Time

25 Pullups

50 Pushups

75 Air Squats

1 Mile Run