Monday, June 21st

Midline: “Ring of Fire”

2 Rounds of

20 Weighted Hip Extensions

20 Second Single Arm Plank Hold on rings (Each Arm)

———————————————————————-

Practice: Log Press Practice

++++++++++++++++++++

Strength: Front Squat 10-8-6-4-2

++++++++++++++++++++++++

WOD: 12 Minute AMRAP

“Annie” 50-40-30-20-10

Double Unders

Ab Mat Situps

with time remaining —> AMRAP Accumulating Reps of

1 Burpee + 1 10-meter sprint

Continue adding reps until time is called

Example: 1 burpee + 1 run, 2 burpees + 2 runs, 3….