Tuesday, June 15th
Midline: “Bridge over Troubled Waters”
2 Rounds of
10 Single Legged Glute Bridges (per side)
10 Rower Pike ups
20 Plank ups
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Practice: GHD Pull-overs
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Strength: Push Press 3x10
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WOD: 8 Minute AMRAP
100 lunges then with time remaining AMRAP
3 HSPU’s
13 KBS 55/35#
26 Double Unders
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Endurance: Meet at ECF @ 530 am
Cupcake 34! —> Down by 2’s
10 meter sprints
Box Jumps
GHD Situps