Monday, June 14th

Midline: “Bridge over Troubled Waters”

2 Rounds of

10 Single Legged Glute Bridges (per side)

10 Rower Pike ups

20 Plank ups

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Practice: Stone to Shoulder

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Strength: Back Squat 3x10

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WOD: 5 Rounds for Time

10 Ring Dips

20 Wallballs 20/16#

30/25 Calorie Row