Wednesday, June 16th

Midline: “Bridge over Troubled Waters”

2 Rounds of

10 Single Legged Glute Bridges (per side)

10 Rower Pike ups

20 Plank ups

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Practice: Zercher Squat

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Strength: Deadlift 3x10

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WOD: Showcase Showdown

12 Squat Cleans 155/105#

21 Toes to Bar

9 Squat Cleans 185/125#

15 Toes to Bar

6 Squat Cleans 205/140#

9 Toes to Bar