Monday, May 10th

Warmup: Row, Run Bike —> get your blood flowing

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Midline —> “Spring Time” x 2 Rounds ~ Not for Time

Single leg Sorenson hold x 20 Seconds

Banded Monster Walk x 20 Steps

Burpee Tuck Jumps x 5

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Practice: Hip Extensions

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Strength: 6! Back Squat ~ Increasing Weight

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WOD: 12 Minute AMRAP

800 meter run then,

Max Rounds of:

12 Power Snatches 95/65#

24 Double Unders

Score = Rounds