Tuesday, May 11th

Warmup: Row, Run Bike —> get your blood flowing

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Midline —> “Spring Time” x 2 Rounds ~ Not for Time

Single leg Sorenson hold x 20 Seconds

Banded Monster Walk x 20 Steps

Burpee Tuck Jumps x 5

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Practice: Bar Muscle Ups

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Strength: 6! Shoulder Press ~ Increasing Weight

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WOD: OTM x 20 Minutes

Odd Minutes: 1 Rope Climb + 5 Burpees

Even Minutes: 5 Power Jerks 155/105#

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Endurance: Meet at ECF @ 530 am

Push + Pull + Carry Mile :)