Saturday & Sunday, May 8th & 9th

Super Saturday

OTM x 8 Minutes

1 Snatch ~ Increasing weight

OTM x 7 Minutes

1 Clean & Jerk ~ Increasing weight

5 minute rest

Jenny

Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run

In memory of U.S. Army Capt. Jennifer M. Moreno.

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Sunday

Sunday Funday @ 7 am ~ Everyone is welcome even non members