Friday, May 7th

Warmup: Athletes Choice - Run, Row, Bike

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Midline: “Kick Stand” - 2 Rounds

GHD Face Up Plank for 30 Seconds

Single Leg RDL with rear foot on wall (same leg-same arm) 10 Reps each side

Banded European KBS -10 Reps

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Practice: Devils Press

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Strength: Tempo Bench (3 up-2 hold-1 down) 6x3

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WOD: OTM x 12 Minutes

Odd Minutes: 12 Wall Ball Push Press to 10’ target

Even Minutes: 12 Dips