Friday, May 28th

Warmup: Row, Run Bike —> get your blood flowing

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Midline —> “GHDamn”

2 minutes max rep GHD Situps :)

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Practice: Unstable Shoulder Press with banded KB

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Strength: Bench with KB’s 5x5

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WOD: For Time

50 Lunges then,

10! of

10 Meter Sprints

2x Plank Position Shoulder Taps

3x Weighted Ab Mat Situps with Medball