Saturday -Monday, May 29th - 31st
Super Saturday
OTM x 8 Minutes
1 Snatch
OTM x 8 Minutes
1 Clean & Jerks
then,
19 Minute AMRAP of
6 HSPU’s
1 shuttle sprint = 5 meters + 10 meters + 15 meters
6 Burpee box jump overs 20”
(One the burpees, jump over the box without touching it)
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Sunday
Sunday Funday @ 7 am —> Everyone is Welcome!
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Monday
Memorial Day Murph!
ONLY 1 WOD @ 9 am
For Time:
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run
*With 20# vest