Wednesday, May 26th

Warmup: Row, Run Bike —> get your blood flowing

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Midline —> “GHDamn”

2 minutes max rep GHD Situps :)

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Practice: Single Arm Over-head Box Step-ups

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Showcase Showdown

For Time:

30 Snatches 75/55#

400 meter run

30 Chest to Bar Pullups

400 meter run

30 Thrusters 75/55#