Tuesday, May 25th

Warmup: Row, Run Bike —> get your blood flowing

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Midline —> “GHDamn”

2 minutes max rep GHD Situps :)

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Practice: Ring Muscle Ups

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Strength: Power Jerks 5x5

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WOD: 3 x 3 minute AMRAP ~ with 2 minutes rest between

8 Power Jerks 95/65#

8 Toes to Bar

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Endurance: Meet at ECF @ 530 am

20! of

Calorie Row

Burpee Box Overs