Monday, May 24th

Warmup: Row, Run Bike —> get your blood flowing

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Midline —> “GHDamn”

2 minutes max rep GHD Situps :)

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Practice: Chest to Bar Pullups

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Strength: Back Squat 5x5

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WOD: 4 Rounds for Time

20 KBS 55/35#

30 Pushups

40 Double Unders