Thursday, May 20th

Warmup: Row, Run Bike —> get your blood flowing

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Midline —> “Spring Time” x 2 Rounds ~ Not for Time

Single leg Sorenson hold x 20 Seconds

Banded Monster Walk x 20 Steps

Burpee Tuck Jumps x 5

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WOD: Teams of 2 Athletes ~ For Time

60 Calorie Row

60 Ab Mat Situps

60 Box Jumps and Overs

60 KBS

60 Box Jump and overs

60 Ab Mat Situps

60 Calorie Row

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Endurance: Meet at ECF @ 530 am

OTM x 25 minutes

100 meter sprints

Extra Credit —> BA Surprise