Wednesday, May 19th

Warmup: Row, Run Bike —> get your blood flowing

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Midline —> “Spring Time” x 2 Rounds ~ Not for Time

Single leg Sorenson hold x 20 Seconds

Banded Monster Walk x 20 Steps

Burpee Tuck Jumps x 5

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Show Case Showdown ~ Brought to you by CrossFit Linchpin

5 Rounds for Time

9 Bar Facing Burpees

8 Power Cleans 155/105#

7 Front Squats 155/105#

6 Push Jerks 155/105#

Rest 5 Minutes

18-15-12 reps for time

Pullups ~ strict

Dips ~ strict

Rest 5 minutes

800 meter run

80 air squats

400 meter run

40 air squats