Friday, May 21st

Warmup: Row, Run Bike —> get your blood flowing

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Midline —> “Spring Time” x 2 Rounds ~ Not for Time

Single leg Sorenson hold x 20 Seconds

Banded Monster Walk x 20 Steps

Burpee Tuck Jumps x 5

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Practice: Standing Long Jump

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Strength: Bench On the 2 minute ~ for 10 Rounds

3 Bench Presses

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WOD: 15!

Mountain Climbers

Toes to Wall

*Top of each minute = Athlete does 2x10 meter sprints