Tuesday, May 18th

Warmup: Row, Run Bike —> get your blood flowing

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Midline —> “Spring Time” x 2 Rounds ~ Not for Time

Single leg Sorenson hold x 20 Seconds

Banded Monster Walk x 20 Steps

Burpee Tuck Jumps x 5

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Practice: Heaving Snatch Balance

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Strength: OTM x 12 minutes

3 Snatches ~ Increasing Weight

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WOD: 3 Rounds for Time

400 meter run

5! of

Power Snatches 115/75#

2 x Double Unders

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Endurance: Meet at ECF @ 530 am

Death by Burpee + 10 meter sprints

rest 2 minutes

Death by Pushups + 20 meter sprints