Monday, May 17th

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Warmup: Row, Run Bike —> get your blood flowing

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Midline —> “Spring Time” x 2 Rounds ~ Not for Time

Single leg Sorenson hold x 20 Seconds

Banded Monster Walk x 20 Steps

Burpee Tuck Jumps x 5

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Practice: KB Clean

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Strength: OTM x 12 minutes

2 Front Squat ~ Taken from the Floor = increase weight

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WOD: 30-20-10-20-30

Wall Ball 20/14#

Calorie Row

Joe Kusnitz