Saturday & Sunday, May 15th

Super Saturday

OTM x 8 minutes - Max Rep Snatch

OTM x 7 Minutes - Max Rep Shoulder to Over Head

At the 15 minute mark ~ starts

TK

Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood

In memory of U.S. Army Major Thomas E. Kennedy.

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Sunday

Sunday Funday @ 7 am ~ everyone is welcome —> Even non members