Friday, May 14th

Warmup: Row, Run Bike —> get your blood flowing

——————————————————————————-

Midline —> “Spring Time” x 2 Rounds ~ Not for Time

Single leg Sorenson hold x 20 Seconds

Banded Monster Walk x 20 Steps

Burpee Tuck Jumps x 5

—————————————-

Practice: Back Extensions

++++++++++++++++++++++

Strength: 6! Bench ~ Increasing Weight

++++++++++++++++++++++++++++++++++++++

WOD: 30-20-10-20-30

Medball Cleans 20/16#

Calorie Row