Wednesday, May 12th

Warmup: Row, Run Bike —> get your blood flowing

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Midline —> “Spring Time” x 2 Rounds ~ Not for Time

Single leg Sorenson hold x 20 Seconds

Banded Monster Walk x 20 Steps

Burpee Tuck Jumps x 5

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Practice: KB Snatch

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Strength: 6! Deadlift ~ Increasing Weight

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WOD: Showcase Showdown

3 Rounds for Time

400 meter run

6 Devils Press 35/25#

24 Hip Extensions