Wednesday, April 7th

Midline: “The Crazy Hippie”

2 Rounds ~ Not for Time

Bent Knee Hip Extensions on GHD x 20

Prowler Push x 20 Steps (can be forward or backward)

Alternating Knee-in Figure 8’s with KB for 1 minute

=============================================

Practice: GHD Situps

———————————————————

Strength: Deadlift 8x6

—————————————————————————————-

WOD: 5 Rounds for Time

9 Box Jumps and Overs 24/20”

12 Alternating Dumbell Snatches 55/35#

15/12 Calorie Row

1 Minute Rest