Tuesday, April 6th

Midline: “The Crazy Hippie”

2 Rounds ~ Not for Time

Bent Knee Hip Extensions on GHD x 20

Prowler Push x 20 Steps (can be forward or backward)

Alternating Knee-in Figure 8’s with KB for 1 minute

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Practice: Up and Overs

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Strength: Shoulder Press 8x6

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WOD: 3 Rounds for Time

400 meter run

21 Single Arm KB Shoulder to Overhead 55/35’s

12 Calorie Bike

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Endurance: Meet at ECF @ 530 am

10 x 10 KBS + 200 meter sprints —> Rest = Work