Tuesday, April 27

Warmup: Athletes Choice - Run, Row, Bike

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Midline: “Kick Stand” - 2 Rounds

GHD Face Up Plank for 30 Seconds

Single Leg RDL with rear foot on wall (same leg-same arm) 10 Reps each side

Banded European KBS -10 Reps

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Practice: Ring MU’s

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Strength: 6x 5 Shoulder Press + 6 Dead Hang Pullups

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WOD: Tabata

1: Air Squats

2: Assault Bike

3: Situps

*3 minute rest between each Tabata set

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Endurance: Row 5K

@ every 500 Meters

10 Burpees

15 Jumping Lunges

20 Situps