Monday, April 26th

Never a dull moment with the wifeys

Warmup: Athletes Choice - Run, Row, Bike

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Midline: “Kick Stand” - 2 Rounds

GHD Face Up Plank for 30 Seconds

Single Leg RDL with rear foot on wall (same leg-same arm) 10 Reps each side

Banded European KBS -10 Reps

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Practice: Double KBS

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Strength: 6x 5 Back Squat + 200 meter sprint

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WOD: 3 Rounds for Time

21 Double KB Front Squats 55/35’s

15 Double KB Deadlift 55/35’s

9 Double KB Swings 55/35’s