Saturday & Sunday, April 24th - 25th
Hard Work Pays Off!
Super Saturday
15 minutes to find 1 Rep Max Snatch off Blocks/Plates ~ Can be any style snatch
then,
Hall
5 rounds for time of:
225/155# cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 55/35#, 10 each arm
Rest 2 minutes
In memory of U.S. Air Force Capt. Ryan P. Hall.
Sunday
Sunday Funday - 7 am - Everyone is welcome even non-members!