Friday, April 23rd

Midline Madness: “Courtesy Kick”

2 Rounds ~ Not For Time

10 Goblet Curtsy Squats

20 Plank-ups

30 Seconds L-Sits with Flutter Kicks on Rings or dip bar

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Practice: KB Bench Press

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Strength: Floor Press 5x5 Floor Presses + 6 Rollouts

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WOD: 10 Minute AMRAP

5 Burpees + 10 meter Single KB Over-head Walk

10 Burpees + 20 meter Single KB Over-head Walk

15 Burpees + 30 meter Single KB Over-head Walk

20 Burpees + 40 meter Single KB Over-head Walk

25 Burpees + 50 meter Single KB Over-head Walk

Continue adding 5 Burpees + 10 Meters walking until time is called