Wednesday, April 21st

Midline Madness: “Courtesy Kick”

2 Rounds ~ Not For Time

10 Goblet Curtsy Squats

20 Plank-ups

30 Seconds L-Sits with Flutter Kicks on Rings or dip bar

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Practice: Power Cleans

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Strength: Deadlift - 5x Sumo Deadlift + 10 Lateral Jumps over loaded bar

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WOD: 3 Rounds for Time

2 Rounds of “Cindy” (5 pullups + 10 Pushups + 15 Air Squats)

10 Clean & Jerks 135/95#