Tuesday, April 20th

Midline Madness: “Courtesy Kick”

2 Rounds ~ Not For Time

10 Goblet Curtsy Squats

20 Plank-ups

30 Seconds L-Sits with Flutter Kicks on Rings or dip bar

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Practice: Weighted Pullups

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Strength: Press - 5 x 4 Push Press + 4 Bent over row (use same bar)

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WOD: For Time

50 Ring Dips

*Each time the athlete breaks - Run 400 Meters

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Endurance: Meet at ECF @ 530 am

6 Round for Time

800 meter run

10 Burpee Box Overs

20 Situps

30 Calorie Row