Friday, April 16th

Midline Madness: “Courtesy Kick”

2 Rounds ~ Not For Time

10 Goblet Curtsy Squats

20 Plank-ups

30 Seconds L-Sits with Flutter Kicks on Rings or dip bar

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Practice: Devil Press

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Strength: Unstable Bench with KB 6x3

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WOD: 7 Rounds for Time

3 Bench Presses @ BW

6 Pullups

9 Calorie Bike