Thursday, April 15th

Midline Madness: “Courtesy Kick”

2 Rounds ~ Not For Time

10 Goblet Curtsy Squats

20 Plank-ups

30 Seconds L-Sits with Flutter Kicks on Rings or dip bar

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Practice: Frog Jumps

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Strength: Snatch ~ 15 minutes working up to heaviest single

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WOD: OTM x 30 Minutes

Minute 1: 5 Burpee Box Overs

Minute 2: 10 Plate Floor Tap to Overhead

Minute 3: 15 Pushups

Minute 4: 20 Alternating Single Legged KB Deadlifts

Minute 5: Dumpster Dash

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Endurance: Meet at ECF @ 530 am

Same as Main Class WOD :)