Wednesday, April 14th

Midline Madness: “Courtesy Kick”

2 Rounds ~ Not For Time

10 Goblet Curtsy Squats

20 Plank-ups

30 Seconds L-Sits with Flutter Kicks on Rings or dip bar

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Practice: KB Clean & Jerk

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Strength: Deficit Deadlift 6x3

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WOD: 4 Minute AMRAP

50 Jumping Lunges

Max Reps Clean & Jerks 135/95#

rest 3 minutes

3 Minute AMRAP

30 Jumping Lunges

Max Reps Clean & Jerks 155/105

rest 2 minutes

2 Minute AMRAP

15 Jumping Lunges

Max Reps Clean & Jerks 185/115#