Tuesday, April 13th

Midline Madness: “Courtesy Kick”

2 Rounds ~ Not For Time

10 Goblet Curtsy Squats

20 Plank-ups

30 Seconds L-Sits with Flutter Kicks on Rings or dip bar

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Practice: Deficit Ring Row

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Strength: Power Jerks 6x3

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WOD: OTM x 20 Minutes

Odd Minutes: 6 Shoulder Press @ 50% BW

Even Minutes: 6 Burpee to Toes to Bar

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Endurance: Meet at ECF @ 6 am

30 Minute AMRAP

400 Meter Row

20 Step-up and Overs

20 KBS