Monday, April 12th

Midline Madness: “Courtesy Kick”

2 Rounds ~ Not For Time

10 Goblet Curtsy Squats

20 Plank-ups

30 Seconds L-Sits with Flutter Kicks on Rings or dip bar

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Practice: Skin the Cat

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Strength: OHS 6x3

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WOD: 5 Rounds for Time

40 Double Unders

15 OHS 95/65#

8 Chest to bar Pullups