Friday, April 2nd

Midline: “The Crazy Hippie”

2 Rounds ~ Not for Time

Bent Knee Hip Extensions on GHD x 20

Prowler Push x 20 Steps (can be forward or backward)

Alternating Knee-in Figure 8’s with KB for 1 minute

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Practice: Lateral Bench Overs (hands stay on bench)

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Strength: Bench Press 8x 1-5

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WOD: OTM x 24 Mins

Minute 1: Floor Press x 8

Minute 2: Later Bench Overs x 16

Minute 3: Bench Curl ups x 8