Thursday, April 1st

Stuart Looking Great

Midline: “The Crazy Hippie”

2 Rounds ~ Not for Time

Bent Knee Hip Extensions on GHD x 20

Prowler Push x 20 Steps (can be forward or backward)

Alternating Knee-in Figure 8’s with KB for 1 minute

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Practice: Turkish Get-ups

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Strength: Power Clean + Hang Squat Clean 8x 1-5

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WOD: Teams of 2 Athletes ~ 2 Rounds for Time

50 Sumo Deadlift High Pulls 135/95#

40 Calorie Bike

30 Box Jumps 24/20”

20 Push Jerks 135/95#

10 Snatches 135/95#

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Endurance: Meet at ECF @ 530 am

30 Minute ~ Max Rep Burpees

April Fools Mofo’s

“Happy Hips Thursday”

30 minute AMRAP

1 Mile Row then,

40 High Knees (standing)

30 Jumping Lunges

20 Russian Twists

10 Burpees

5 Pullups

1 Dumpster Dash