Saturday & Sunday, March 6th & 7th

Super Saturday

Bowen

3 rounds for time of:
Run 800 meters
7 Deadlifts 275/185#
10 burpee pull-ups
14 reps (7 each arm) single arm kettlebell thrusters 55/35#
20 box jumps 24/20”

In memory of Captain Jeffrey Bowen.

========================================

Sunday

Sunday Funday @ 7 am ~ All Athletes are welcome - even non members