Friday, March 5th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: Captain Crunch

2 Rounds

Single Legged Hip Thrusts x 10 ~ ON each leg

OG Crunches x 20

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Practice: Bear Crawl

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Strength: Back Squat 5x5

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WOD: 12 Minute AMRAP

300 Meter Row

30 Ab Mat Situps

20 KBS 55/35#