Monday, March 8th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: Captain Crunch

2 Rounds

Single Legged Hip Thrusts x 10 ~ ON each leg

OG Crunches x 20

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Practice: Leg Elevated Box Dips

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Strength: Front Squats 4x6

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WOD: 3 Rounds for Time

30 Alternating DB Single Arm Clean & Jerks 55/35’s

20 Calorie Row

10 Toes to Bar