Wednesday, March 24th

Midline Work: “Heavy Metal BAND” ~ 2 Rounds

OLY Bar Hip Thrusters (can add a band or not) x 20

Banded Monster Walks Side Step x 20 (20 to Right; 20 to left)

Knees to Bar x 6 (try not to kip)

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Practice: Muscle Snatch

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Strength: Deadlift 5x8

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WOD: For Time

30 Calorie Row

“Grace”

30 Clean & Jerks 135/95#

30 Calorie Assault Bike