Tuesday, March 23rd
Midline Work: “Heavy Metal BAND” ~ 2 Rounds
OLY Bar Hip Thrusters (can add a band or not) x 20
Banded Monster Walks Side Step x 20 (20 to Right; 20 to left)
Knees to Bar x 6 (try not to kip)
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Practice: Prowler Explosive push
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Strength: KB Push Press 5x12
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WOD: 12 Minute AMRAP
12 S2OH 115/75
24 Double Unders
1 Dumpster Dash
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