Monday, March 22nd

Beth-Ann 21.2

Beth-Ann 21.2

Midline Work: “Heavy Metal BAND” ~ 2 Rounds

OLY Bar Hip Thrusters (can add a band or not) x 20

Banded Monster Walks Side Step x 20 (20 to Right; 20 to left)

Knees to Bar x 6 (try not to kip)

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Practice: Decline Pushups off Wall

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Strength: Goblet Squats 5x12 (with KB or DB)

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WOD: OTM X 24 Minues

Minute 1: 20 Wall balls 20/14#

Minute 2: 7-10 Decline Pushups off Wall

Minute 3: 7-10 Unbroken Toes to Bar

Joe Kusnitz